STRONG FEELS GOOD

Take back your life with the fitness program that gets you stronger, more confident, and holds you accountable so that you can stay consistent and crush your health and fitness goals!

LEARN MORE

STRONG FEELS GOOD

Take back your life with the fitness program that gets you stronger, more confident, and holds you accountable so that you can stay consistent and crush your health and fitness goals!

LEARN MORE

Join the Membership

Take the guesswork out of excercise. Strong Feels Good includes fun and effective daily workouts, virtual classes, coaching, and members-only community support!

JOIN IT!

Listen to the Podcast

The Strong Feels Good Podcast tackles mindset, journaling, wellness tips, and more! Tune in to become the strongest version of you.

LISTEN TO IT!

Wear the Merch

Strong looks good, but strong feels even better! Visit the shop to grab your favorite SFG merch!

WEAR IT!

Hi! I'm Angela Gargano

  • 4x Ninja Warrior
  • Oxygen Magazine Cover Girl
  • Miss Fitness America 2016
  • Certified Trainer
  • Former Gym Owner

I created Strong Feels Good after obsessing over my weight for years. After hitting my ideal weight I realized a few things:

  1. I was miserable
  2. I was doing countless hours of cardio and random workouts
  3. I felt like shit

So I decided to shift my perspective and focus on getting STRONGER. I threw away the scale1

Now, not only do I look amazing, I am stronger than I have ever been and I FEEL amazing. My goal is to spread this message to the world! I've now helped hundreds of women with this concept get the body of their dreams by focusing on getting stronger.

JOIN THE COMMUNITY

PODCAST & BLOG

Four of my Favorite Core Mini-Band Moves

Apr 28, 2022

Warrior Spotlight: Julia H.

Apr 27, 2022

Back to Basics: Pushing, Pulling, Hinging, Squating

Apr 22, 2022

BINGE LISTEN & READ HERE!

CLIENT STORIES

“I've been really enjoying SFG - it's challenging and I love that the workouts vary and you can modify them (like adding weights), because I can get bored doing the same thing. I really love the fun names of the workouts too! SFG has also helped me stay motivated to workout and stay fit - I look forward to seeing what i'm doing each day.

- Robin O.

I absolutely love this program. It is amazing and I am learning so much. I'm getting healthier and stronger, and I'm so happy with the program. I can't say enough good things about it. I love how Angela pushes us to be better and work harder and change things up. It is so much fun, and working with her has been a fabulous journey."

-Betsy H.

CLICK FOR JORDAN'S STORY
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CLICK FOR TIFFANY'S STORY

"I hadn't put myself first in a long time. This program has taught me how to be committed, how to make priorities, and follow through with them, which I really wasn't good at before. In the past I would have just quit, but Angela taught me about goals and how to accomplish them in small steps. I don't have to settle for what happened to me. It's in my control. This is teaching me to get my life back."

-Meghan T.

“Within two weeks to a month, I started feeling better, feeling more energized, and I had way less anxiety. Physically, I felt way better. I had way less stomach issues. I feel stronger, overall, both mentally and physicallyA year ago, I don’t even think I knew what a plank was. That just shows you how bad I was with working out. If you had said I would be where I am today, I would say no effing way!”

- Chelsea B.

I LOVE this program SO MUCH!! I LOVE everything about it!!! I love the app, I love the format of the app, I love the videos and I LOVE the way Angela explains/breaks down each and every exercise. I have never worked with a Coach virtually before in my life. It is absolutely mind boggling to me how phenomenally well this program has worked for me. This program has transformed my body in ways that I never even imagined was ever possible. I am 43 years old and the last time that I was in such great strength & shape I was 30 years old. I absolutely love and appreciate how the program is organized, methodical and scientific that it is.....I am SO Grateful!!

...People that know me are BLOWN away by how my body has changed, by the results and the way I look, ALL of this only since May (3/4 months). People I know and even don't know well DM me on IG and ask me to be their trainer.  I took one or two classes and fell in love with her infectious, awesome positive energy & huge smiles!!! I am GRATEFUL every day for having found her & being able to do her workouts....I feel like I am coming out healthier and ON TOP all because of these programs. Through Angela's programming, the stronger I physically get, the stronger I feel like I can tackle any obstacles that come my way now. This is something that I had lost about 3 years ago when I lost my Dad, but I am fighting, working hard and working my way out through it!!!

- MIRYAM H.

OUR MEMBERSHIP LEVELS

BASIC MEMBERSHIP

as low as $45/month

  • Structured workout program with 5 workouts per week
  • Follow-along instructional videos + downloadable PDFs
  • Private support community
  • Community support from our 3 certified coaches
  • Monthly live Q+A sessions
  • Virtual exercise class every Sunday at 10am EST via Zoom
  • 10% off all programs & challenges
  • 4 Week Nutrition Challenge
SEE PAYMENT OPTIONS

GOLD MEMBERSHIP

as low as $150 per Month (3 month minimum commitment)

  • Structured workout program with 5 workouts per week delivered via the TrueCoach app
  • Follow-along instructional videos + downloadable PDFs
  • Direct access, technique corrections, modifications, and coaching from our 3 certified coaches. We legit check in on you to make sure you're showing up ;)
  • Private support community
  • Monthly live Q+A sessions
  • Virtual exercise class every Sunday at 10am EST via Zoom
  • 4 Week Nutrition challenge and guidance
  • Accountability buddies
  • Personalized coaching and feedback
  • Use of the TrueCoach app
SEE PAYMENT OPTIONS

Strong doesn't just LOOK good, strong FEELS even better!

Take the stress out of planning your exercise with Strong Feels Good. All the work is done for you with our strategic training program that has been proven to WORK. All you have to do is show up and press play!

TRY IT FREE FOR 7 DAYS