Master these 4 Moves to get Results in your Core !

So you want to get a stronger core?! I hate to break it to ya, but all those fancy core moves…aren’t the best way to build a strong foundation and see results. So I am going to take you back to the BASICS. With 4 moves that you need to add to your core routine and MASTEr so that you have a strong foundation and can get one step closer to getting stronger 

You core is a part of everything you do…so ya need to have a strong one! 

00:00 Intro 

00:50 Table Top Hold 

04:05 The Deadbug 

05:03 The Bear Hold 

06:41 Single Leg Stands 

You need to be consistent with these moves!! A six pack and a core doesn’t just come over night! 

Hope this was helpful for you! 

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