Core Challenge Day 4 | The Single Leg Stance

What does standing on a single leg have to do with core… basically everything…we are constantly in single leg positions and if you can keep your core strong and up right it is a game changer

SO todays Challenge:

• Stand on Single Leg at 90 degrees for 1 minute see how many times you have to tap (time how long you can stand on each leg, one side will probably be easier than the other)
• Stand on Single Leg at 90 degress with eyes closed 1 minute see how many times you have to tap(Time how long you can stand on each leg)