Core exercises hurting your lower back? | Two ways to finally target your core properly

Has there been times you are doing core exercises and all you do is feel them in your legs or even maybe your lower back? 

This is super common and a lot of it has to do with tight hip flexors taking over that core movement.

So how do we actually get to target our core properly then? I am going to show you TWO things in this video that will be total game-changers!

1- Proper Warm-up

2-Proper Core activation 

3-Then we will go through and test out a core movement to see if we feel a change in