Creating a Daily Routine
Jan 10, 2022
In this episode, we’re going to talk about creating a daily routine. Why daily routine and not morning routine? Because sometimes I get really stressed out trying to squeeze things in during the course of a morning. Everyone’s routine is different, and you can develop yours in any way you see fit. What’s most important is that your morning routine is time for yourself. A lot of times, everything else in your life comes first and we forget to take time for ourselves.
Taking time for yourself helps keep you focused and grounded, helps keep you nicer to yourself and others, and will help build a foundation for a stronger life. You have to take care of yourself before you can take care of everyone else!
Here are my non-negotiables:
- Journaling
- Reading
- Meditation
- Making my bed
- Eucalyptus spray throughout my bedroom
- Drink two glasses of water
- Getting movement in
- Getting outside
Remember, strong doesn’t just look good, strong feels DAMN good.
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Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version)
By The Eastern Plain feat. Tigerblood Jewel
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