My Journaling Routine Using the CTFAR Method

podcast Jan 24, 2022

Hey Warriors! I’ve had so many requests for my journaling routine. There is no right or wrong way to journal, but in this episode, I’m going to walk you through my journaling routine. We’ll go over the CTFAR method and what it means, how to shift your mindset from negative to positive, and how to practice gratitude and positive affirmations daily!

Remember, strong doesn’t just look good, strong feels DAMN good.

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