My Journaling Routine Using the CTFAR Method

Hey Warriors! I’ve had so many requests for my journaling routine. There is no right or wrong way to journal, but in this episode, I’m going to walk you through my journaling routine. We’ll go over the CTFAR method and what it means, how to shift your mindset from negative to positive, and how to practice gratitude and positive affirmations daily!

Want to follow along? Grab my free worksheet HERE!

Remember, strong doesn’t just look good, strong feels DAMN good.

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