Strong Feels Good

Hosted by: Angela Gargano

It's time to take back your life! The Strong Feels Good Podcast aims to help you realize your inner and outer strength. Learn about fitness, mindset techniques, health and wellness, and more, because strong doesn't...

Episodes

7 Ways to Get Back to YOU Again

Season #1 March 07, 2022

A lot of times, we have to get back to ourselves when something big happens in our lives, usually triggering or negative. In this episode, I’m going to share with you 7 strategies that I’ve added to my toolkit to...

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Shifting into an Abundance Mindset with Jess (Glazer) Derose

Season #1 February 28, 2022

I’m super excited to welcome one of my dearest friends, Jess Glazer on the show! Jess is a business coach, mentor, speaker, and philanthropist. A former school teacher and personal trainer, Jess turned her side hustle...

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It’s Not JUST About the Pull-Up: Conquering Your Pull-Up is Conquering Life

Season #1 February 21, 2022

Today we’re going to be talking about pull-ups… but we’re not going to be talking about pull-up technique or how to do a pull-up, we’re going to be talking about WHY learning a pull-up can be a life-changing...

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A Tale of Two ACL Tears: My ACL Story

Season #1 February 14, 2022

Today’s episode answers a question I get all the time: how did I get through TWO ACL tears and come out stronger than ever? I was a competitive gymnast for years, and despite gymnastics being a high-risk sport, I...

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Hustling Hard: How To Achieve Your Goals and Reach Your Potential with Amanda Cass

Season #1 February 07, 2022

Amanda Cass has been a martial artist for 25 years. She’s a professional stunt woman and super mom to her 13 year old daughter. We met at a ninja competition and we instantly clicked. There was something about...

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How Pull-Ups Can Transform Your Life with Liz Plosser

Season #1 January 31, 2022

Liz Plosser is the Editor-in-Chief for Women’s Health. She lives in Brooklyn, NY with her family, and like all of us, she’s trying to live her happiest, healthiest day every day. In this episode, we’re going to talk...

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What Makes Someone a Good Coach? With Cathy Savage

Season #1 January 24, 2022

This week, I have the one and only Cathy Savage on the show! Cathy was the one who really brought me out of my shell and helped me become the person I am today. Cathy is a professional fitness and media coach. Most of...

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My Journaling Routine Using the CTFAR Method

Season #1 January 17, 2022

Hey Warriors! I’ve had so many requests for my journaling routine. There is no right or wrong way to journal, but in this episode, I’m going to walk you through my journaling routine. We’ll go over the CTFAR method...

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Creating a Daily Routine

Season #1 January 10, 2022

In this episode, we’re going to talk about creating a daily routine. Why daily routine and not morning routine? Because sometimes I get really stressed out trying to squeeze things in during the course of a morning....

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How I Found My Inner Strength: About Me and My Journey

Season #1 January 03, 2022

Welcome to the Strong Feels Good Podcast! This project has been something I’ve always wanted to do and I’m so excited to finally get started. In episode 1, I’m going to dive into my story so you can learn a little...

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