Season 1
Episodes
Analyzing My Blood Work with Jonathan Mendoza - Part 3
Welcome to the third and final installment of my blood work analysis with Jonathan Mendoza! I learned SO much from sitting down with Jonathan. It turns out… I’m not as healthy as I thought! Who knew? I hope this...
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Analyzing My Blood Work with Jonathan Mendoza - Part 2
Here’s part 2 of this awesome series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you...
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Analyzing My Bloodwork with Jonathan Mendoza - Part 1
I’m SO excited about this 3 part series! I got some blood work done, and I am sharing my results with YOU. We’re going to go through my lab results with Jonathan Mendoza, a nurse practitioner and chiropractor. If you...
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Relationship Communication & Coping with Breakups with Relationship Expert Clayton Olson
Clayton Olson is a relationship and performance coach. Clayton left his corporate job in tech sales about 10 years ago, and pursued his natural knack for personal development to fix both himself and get inspired to...
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Taking Control of Your Nutrition with Sam Forget
My guest this week is my friend Sam Forget! Sam and I were living right next to each other in NYC, we had all the same mutual friends, and we even had similar travel and conference schedules but we NEVER knew each...
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Creating a Successful Online Course with Kyle Weiger
Listeners, meet my bestie! Kyle Weiger is a handstand coach. He found yoga at the age of 28, which led to gymnastics, which then led to acrobatics, and he found a passion for teaching handstands. He put out his first...
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7 Ways to Get Back to YOU Again
A lot of times, we have to get back to ourselves when something big happens in our lives, usually triggering or negative. In this episode, I’m going to share with you 7 strategies that I’ve added to my toolkit to...
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Shifting into an Abundance Mindset with Jess (Glazer) Derose
I’m super excited to welcome one of my dearest friends, Jess Glazer on the show! Jess is a business coach, mentor, speaker, and philanthropist. A former school teacher and personal trainer, Jess turned her side hustle...
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It’s Not JUST About the Pull-Up: Conquering Your Pull-Up is Conquering Life
Today we’re going to be talking about pull-ups… but we’re not going to be talking about pull-up technique or how to do a pull-up, we’re going to be talking about WHY learning a pull-up can be a life-changing...
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A Tale of Two ACL Tears: My ACL Story
Today’s episode answers a question I get all the time: how did I get through TWO ACL tears and come out stronger than ever?
I was a competitive gymnast for years, and despite gymnastics being a high-risk sport, I...
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Hustling Hard: How To Achieve Your Goals and Reach Your Potential with Amanda Cass
Amanda Cass has been a martial artist for 25 years. She’s a professional stunt woman and super mom to her 13 year old daughter. We met at a ninja competition and we instantly clicked. There was something about...
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How Pull-Ups Can Transform Your Life with Liz Plosser
Liz Plosser is the Editor-in-Chief for Women’s Health. She lives in Brooklyn, NY with her family, and like all of us, she’s trying to live her happiest, healthiest day every day.
In this episode, we’re going to talk...
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